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adidas Supernova Rise 3 vs Altra Experience Flow 3
The specs that matter for triathlon, side by side, from each maker’s own published figures.
| Spec | adidas Supernova Rise 3 | Altra Experience Flow 3 |
|---|---|---|
| Type | Daily trainer | Daily trainer |
| Support | Neutral | Neutral |
| Heel-to-toe drop | 8 mm | 4 mm |
| Heel stack | 37 mm | — |
| Weight | 272 g | 255 g |
| Carbon plate | No | No |
| Wide width available | — | No |
| Price | ~$140.00 | ~$145.00 |
Which should you pick?
adidas
Pick the Supernova Rise 3 if…
On the specs above it doesn’t pull ahead, so choose on fit, feel or price.
Check price →Specs from the makers’ own pages: adidas, Altra.
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Running shoes for triathletes, compared
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