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Altra Experience Flow 3 vs Brooks Ghost 18
The specs that matter for triathlon, side by side, from each maker’s own published figures.
| Spec | Altra Experience Flow 3 | Brooks Ghost 18 |
|---|---|---|
| Type | Daily trainer | Daily trainer |
| Support | Neutral | Neutral |
| Heel-to-toe drop | 4 mm | 10 mm |
| Weight | 255 g | 289.2 g |
| Carbon plate | No | No |
| Wide width available | No | Yes |
| Price | ~$145.00 | ~$150.00 |
Which should you pick?
Specs from the makers’ own pages: Altra, Brooks.
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Running shoes for triathletes, compared
Every product in this category in one spec table, plus 450 head-to-heads.
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