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Altra Experience Flow 3 vs HOKA Mach 7
The specs that matter for triathlon, side by side, from each maker’s own published figures.
| Spec | Altra Experience Flow 3 | HOKA Mach 7 |
|---|---|---|
| Type | Daily trainer | Daily trainer |
| Support | Neutral | Neutral |
| Heel-to-toe drop | 4 mm | 5 mm |
| Heel stack | — | 37 mm |
| Weight | 255 g | 237 g |
| Carbon plate | No | No |
| Wide width available | No | Yes |
| Price | ~$145.00 | See retailer |
Which should you pick?
Altra
Pick the Experience Flow 3 if…
On the specs above it doesn’t pull ahead, so choose on fit, feel or price.
Check price →Specs from the makers’ own pages: Altra, HOKA.
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Running shoes for triathletes, compared
Every product in this category in one spec table, plus 450 head-to-heads.
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