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GU Energy Labs Roctane Energy Gel (Cold Brew Coffee) vs Honey Stinger Classic Energy Gel (Gold)
The specs that matter for triathlon, side by side, from each maker’s own published figures.
| Spec | GU Energy Labs Roctane Energy Gel (Cold Brew Coffee) | Honey Stinger Classic Energy Gel (Gold) |
|---|---|---|
| Carbs per serving | 21 g | 24 g |
| Sodium per serving | 125 mg | 45 mg |
| Caffeine per serving | 70 mg | 0 mg |
| Serving | 1 gel (32 g) | 1 gel (31 g) |
| Price | See retailer | ~$39.98 |
Which should you pick?
GU Energy Labs
Pick the Roctane Energy Gel (Cold Brew Coffee) if…
On the specs above it doesn’t pull ahead, so choose on fit, feel or price.
Check price →
Honey Stinger
Pick the Classic Energy Gel (Gold) if…
On the specs above it doesn’t pull ahead, so choose on fit, feel or price.
Check price →Specs from the makers’ own pages: GU Energy Labs, Honey Stinger.
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Carbs, sodium and fluid per hour — then the gels and bottles that add up to it.
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Race nutrition, compared
Every product in this category in one spec table, plus 67 head-to-heads.
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