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HOKA Rocket X 3 vs Nike Vaporfly 4
The specs that matter for triathlon, side by side, from each maker’s own published figures.
| Spec | HOKA Rocket X 3 | Nike Vaporfly 4 |
|---|---|---|
| Type | Racer | Racer |
| Support | Neutral | Neutral |
| Heel-to-toe drop | 7 mm | 6 mm |
| Weight | 227 g | 190 g |
| Carbon plate | Yes | Yes |
| Wide width available | — | No |
Which should you pick?
HOKA
Pick the Rocket X 3 if…
On the specs above it doesn’t pull ahead, so choose on fit, feel or price.
Check price →Specs from the makers’ own pages: HOKA, Nike.
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Running shoes for triathletes, compared
Every product in this category in one spec table, plus 450 head-to-heads.
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