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Mizuno Wave Rebellion Pro 3 vs Nike Alphafly 4
The specs that matter for triathlon, side by side, from each maker’s own published figures.
| Spec | Mizuno Wave Rebellion Pro 3 | Nike Alphafly 4 |
|---|---|---|
| Type | Racer | Racer |
| Support | Neutral | — |
| Heel-to-toe drop | 4 mm | 8 mm |
| Heel stack | 40 mm | — |
| Weight | 224 g | 188 g |
| Carbon plate | No | Yes |
| Wide width available | No | No |
| Price | ~$250.00 | ~$280.00 |
Which should you pick?
Mizuno
Pick the Wave Rebellion Pro 3 if…
On the specs above it doesn’t pull ahead, so choose on fit, feel or price.
Check price →Specs from the makers’ own pages: Mizuno, Nike.
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