Triathlon Finish Time Predictor

Your swim pace, bike speed and run pace, turned into splits and a finish time for any standard distance. Straight arithmetic, so you can see exactly where the time goes.

Which distance?
Units
Your race-day paces

Use paces you can hold for the whole leg at this distance. For the run, enter the pace you expect off the bike, not your fresh 10K pace.

Transitions (optional)

Your own guess for each transition. Leave them blank to see the three legs only.

Plan the rest of race day

Next step

Race Nutrition Calculator

Now you know how long you’ll be out there, work out the carbs, fluid and sodium to get you to the finish.

Plan my fueling →
Next step

Training Zones Calculator

Turn a threshold test into heart-rate, power and swim zones, so you can train at the paces you just entered.

Get my zones →